In a world filled with solutions for every problem, we often overlook the silent warriors among us. Who tends to the well-being of those tirelessly supporting others? Where do the everyday heroes find their strength to keep going?
I'm here to guide those hit hard by life's unexpected turns, teaching them how to move from barely surviving to truly living, and to navigate the struggles we typically “don’t talk about”.
As a mentor, people are drawn to me because of my authentic journey
through the challenges of raising a child with special needs, while simultaneously pursuing personal and professional growth through diverse certifications, founding two distinct businesses, and distilling my insights into a book.
This combination of personal triumphs and professional endeavors demonstrates my commitment to growth and empowerment, making me a relatable and effective guide for those looking to thrive beyond their challenges. My approach is practical, heartfelt, and rooted in the belief that with the right support and resources, anyone can emerge stronger and more fulfilled from life's trials.
MY SERVICES
Mentorship Programs
Health Coaching Sessions
Workshops and Webinars
Personalized mentorship sessions to guide parents and caregivers through the challenges of raising children with special needs, focusing on holistic well-being, self-care, and finding purpose beyond caregiving responsibilities.
Tailored health coaching sessions aimed at improving physical, mental, and emotional well-being. It includes guidance on nutrition, fitness, stress management, and overall lifestyle changes.
Interactive workshops and webinars covering topics such as self-care strategies, resilience-building techniques, navigating the healthcare system, and advocating for your child's needs.
I'll help you decide which service is suitable for you ♡
Mompreneurship Mentorship & Career Guidance
Ready to explore life beyond caregiving and motherhood? Introducing my latest service, perfect for tired moms like you who are itching to dive into entrepreneurship or explore career shifts. Many of my clients have naturally transitioned their sessions into valuable career and small business guidance, and now it's a formal offering. Let's unlock your potential and navigate this exciting journey together!
Empowering Mentorship for Special Needs Parenting
Balancing the demands of special needs parenting and personal well-being can be challenging. That's where I come in. As your personal mentor, I'll provide strategies and support to not only navigate your unique parenting journey but also prioritize realistic self-care. We'll explore practical approaches to understanding diagnoses, advocating for your child, managing stress, and fostering wellness. Together, we'll transform challenges into victories, fostering a healthier, happier life for you and your family. This is more than a service—it's your pathway to empowerment. Start your transformative journey towards balanced, effective parenting and self-care today.
Interactive Group Mentorship for Special Needs Parenting
Ready to join a supportive community navigating the same special needs parenting journey as you? Welcome to our Group Mentorship program. Here, we delve into everything from understanding diagnoses to advocating for your child, all while promoting realistic self-care and wellness. Sharing experiences with like-minded parents, you'll gain practical strategies and a network of support, transforming your parenting challenges into victories together. This is more than a service—it's your opportunity to learn, grow, and connect within a nurturing community. Embark on this empowering group journey towards balanced, effective parenting and self-care today.
Health Coaching
Welcome to your journey towards healthier living. As a holistic health coach, mom, and fellow life traveler, I understand that true wellness goes beyond diets and workouts. That's why we'll be crafting a bespoke plan tailored just for you, encompassing not just nutrition and exercise, but also mental health and lifestyle modifications.
As someone who has walked the path of challenges and triumphs, I am here to support and empower you on this journey. We will focus on self-care and self-love, because taking care of you is the foundation for everything else. Your health is your wealth - let's walk this path together and discover a healthier, more fulfilling life. Ready to take the first step? Let's get started today!
Online course for increasing energy coming soon
comprehensive course about increasing energy levels and overall well-being by simple attainable steps
Please send your email if you would like to be the first to learn about the course
MY BOOK
WHAT ABOUT ME?
Challenging your new reality, raising a "special" child
is your personal blueprint for thriving amidst the chaos of special needs parenting. This isn't just another guide; it's a lifeline, offering you strategies for self-care, mental resilience, and rediscovering your zest for life. I share my own battle scars and victories, aiming to empower you to find balance, joy, and strength in your role—not just for your child, but for the vibrant, deserving individual you are
six years ago in a way I never saw coming. A visit to a neurodevelopmental psychologist with my 2.5-year-old son, while expecting my second child, hurled us into a whirlwind of terms like Level 3 Autism, Attention Deficit Disorder, and Sensory Processing Disorder. Suddenly, my life as I used to know it was over.
My world was rocked
The ripple effects were immediate and overwhelming. My career, our family finances, my marriage, and my social circles—all felt the strain of my son's diagnosis. I was caught in a relentless cycle of shame, guilt, and bone-deep exhaustion. Yet, it wasn't just about the diagnosis; it was about the avalanche of life changes that followed.
On one of those particularly tough nights, it hit me: the resilience I'd coached in others was now a well I needed to draw from personally. So, I began to piece myself back together—body, mind, and spirit. I realized that to give my son the parent he deserves, I needed to be whole.
Navigating through today's world, I've transformed the chaos into a dynamic journey of entrepreneurship and innovation. The despair that once clouded my life has been replaced by a vibrant tapestry of experiences, blending the challenges of special needs parenting with the thrill of breaking new ground in the business realm. This evolution underscores a pivotal lesson: my identity transcends the roles of diagnosis and caregiving. I am an innovator, a strategist, and an unwavering optimist.
This relentless pursuit to rebuild from the ground up has not just been for my own sake but serves as a beacon for others trapped in their own storms. My mission is to guide them towards a place of healing and self-discovery, demonstrating that beyond the turmoil of diagnosis and life's unpredictability lies the potential for joy, ambition, and a balanced life. This is the essence of my work, fueled by a belief in endless possibilities and the power of turning dreams into reality for myself, my son, and anyone ready to redefine their story.
Science pre-requisite coursework for medical school
Postgraduate certificate in hospitality (Glion Instutute of Higher Education, Bulle/Montreux Switzerland) 2013
Bachelors in management (Moscow State University of international Relations, Moscow, Russia) 2012
HIgher education
health
BUSINESS
Direct Care Worker Certification; Article 9
Assisted stretching facilitator
200ht YTT in Vinyasa (Buti, 2019) with additional certifications: Buti, Hot Buti, Hot Yoga, Power Yoga, Yoga Sculpt, Primal Flow, Slow and Restorative Vinyasa
Pre-Post natal corrective exercise specialist
Group Fitness instructor (ACE, since 2016)
Personal Trainer (ACE, since 2016)
Hollistic Health Coaching (Institute of Integrative Nutrition, 2015)
Please be informed that photostock photos are used on the web-site. Sources: Canva, Raw Pixel, Unsplash (authors - Ivan Sakharenko, Fomstock, Vlad Gedroics), Flaticon (Milkghost Studio, Freepik, Uniconlabs)
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